(Self Awareness, Emotional Healing, Life Style, Future You)
SELF is our therapeutic coaching programme, it is an holistic and flexible approach to therapy that combines insights and techniques from various therapeutic modalities. This approach recognizes that each individual is unique, and therefore, there isn't a one-size-fits-all solution to addressing psychological and emotional challenges.
SELF is a comprehensive coaching program crafted to guide you through the journey of self-awareness, emotional healing, lifestyle enhancement, and envisioning your future self.
Self Awareness
Creating Space for Self-Exploration:
In this phase, we provide a supportive environment where you can freely explore your thoughts, emotions, and experiences. Through open dialogue and guided reflection, you'll gain deeper insights into yourself, fostering self-awareness and understanding.
Emotional Healing
Nurturing Your Emotional Well-being:
Building upon the foundation of self-awareness, this phase focuses on nurturing your emotional well-being. Through various techniques and practices, we'll address emotional distress, promote healing, and cultivate resilience.
Lifestyle Enhancement
Empowering Your Everyday Life:
After cultivating self-awareness and nurturing emotional well-being, we transition into enhancing your lifestyle. Together, we'll design intentional habits, routines, and choices that support your emotional well-being and personal growth.
Future You
Manifesting Your Vision:
In this final phase, we shift our focus towards envisioning your future self. Using timeline-based techniques and visualizations, you'll craft a narrative that vividly portrays the empowered, healed individual you're evolving into.
Get Started on Your Healing Journey
If you're seeking a holistic and personalised approach to therapy, our i specialised therapy programs are here for you. Colette is committed to understanding your unique needs and providing a tailored treatment plan that supports your well-being. Contact us today to schedule a consultation and take the first step toward a healthier and more fulfilling life.
Fees
All sessions are 2 hours
Weekly Price - £160 per session
Book 3 individual counselling sessions before starting this programme and this will help you decide if you would like to go further in your healing journey.
Self Awareness & Emotional Healing Programme
12 Week Programme - £1560 - (weekly session)
16 Week Programme £2,080 - (weekly session)
You need to complete the healing programme first.
Life Style Programme
4 Month Programme - £1040 (fortnightly session (8 sessions)
You need to complete the healing and lifestyle programme first
Future You Programme
8 Month Programme - £1040 (monthly session (8 sessions)